:root{
  --bg:#050708;--panel:#090d11;--panel2:#0c1117;--line:#202833;--text:#f5f7fa;--muted:#aeb7c3;
  --orange:#ff8a16;--pink:#e92988;--blue:#2787ff;--cyan:#11bde9;--green:#23c98a;
}
*{box-sizing:border-box}
.p3x-workout-shell{background:#030506;color:var(--text);font-family:Inter,Arial,sans-serif;width:100%;min-height:100vh}
.p3x-wrap{max-width:1536px;margin:auto;background:linear-gradient(180deg,#030506 0,#071018 100%);border:1px solid #161c23}
.p3x-top{height:86px;display:flex;align-items:center;padding:10px 28px;border-bottom:1px solid #232a31;background:#050606}
.p3x-top img{width:74px;height:74px;object-fit:cover;border-radius:14px}
.p3x-brand{margin-left:8px;display:flex;flex-direction:column}
.p3x-brand strong{font-size:35px;font-style:italic;letter-spacing:-2px}
.p3x-brand span{font-size:10px;letter-spacing:2px;color:#e4e7eb}
.p3x-top nav{margin-left:auto;display:flex;gap:62px}
.p3x-top nav span{font-size:25px;text-align:center;color:#e7e8ea}
.p3x-top nav small{display:block;font-size:10px;margin-top:5px;font-weight:700}
.p3x-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;padding:15px 90px 8px;border-bottom:1px solid #141a20}
.p3x-day{height:100px;background:#080b0f;border:1px solid #343b44;border-radius:12px;color:white;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer}
.p3x-day strong{font-size:18px}.p3x-day span{font-size:10px;margin-top:5px;text-transform:uppercase}.p3x-day i{font-style:normal;font-size:18px;margin-top:7px}
.p3x-day.active{border-color:var(--orange);box-shadow:inset 0 0 0 1px rgba(255,138,22,.2)}.p3x-day.active strong,.p3x-day.active i{color:var(--orange)}
.p3x-titleline{padding:13px 78px 5px}.p3x-titleline h1{margin:0;font-size:31px}.p3x-titleline i{color:var(--pink);font-style:normal}.p3x-titleline em{font-style:normal;background:linear-gradient(90deg,#f12d85,#5f57ff,#24a7ff);-webkit-background-clip:text;color:transparent}
.p3x-body{display:grid;grid-template-columns:minmax(0,2fr) minmax(320px,1fr);gap:18px;padding:0 72px 18px}
.p3x-maincard,.p3x-panel{background:linear-gradient(180deg,#090d11,#070a0d);border:1px solid #252d35;border-radius:14px}
.p3x-maincard{padding:20px;min-width:0}
.p3x-ex-head{display:flex;justify-content:space-between;align-items:center;gap:20px}.p3x-ex-head h2{margin:0;font-size:28px}.p3x-ex-head span{font-size:14px;color:#dde1e5}
.p3x-maincard>p{font-size:15px;line-height:1.55;color:#e1e5e9;max-width:860px}
.p3x-instruction{background:linear-gradient(90deg,#15191f,#0f1318);border:1px solid #343b44;border-radius:12px;padding:12px 15px;font-size:13px;color:#d8dce1;margin:12px 0}
.p3x-sethead,.p3x-setrow{display:grid;grid-template-columns:100px minmax(180px,1fr) minmax(180px,240px);gap:16px;align-items:center}
.p3x-sethead{padding:0 16px 6px;font-size:10px;font-weight:800;color:#cfd5dc;text-align:center}
.p3x-setrow{padding:5px 16px;border-top:1px solid #181e24}
.p3x-setnum{height:39px;border-radius:8px;background:#11161c;display:flex;align-items:center;justify-content:center;font-size:17px;font-weight:800;width:82px}
.p3x-setrow input{height:39px;width:100%;max-width:220px;justify-self:center;background:#05080b;border:1px solid #04a6d4;border-radius:9px;color:white;padding:0 14px;font-size:17px}
.p3x-complete{height:41px;border:0;border-radius:9px;background:linear-gradient(90deg,#ff8b16,#e4268b);color:white;font-weight:900;letter-spacing:.5px;cursor:pointer}
.p3x-complete.done{background:linear-gradient(90deg,#0c9d71,#18b68e)}
.p3x-timedrow{padding:7px 16px}.p3x-timedrow .p3x-complete{width:100%}
.p3x-rest{display:grid;grid-template-columns:150px repeat(3,125px) 80px minmax(120px,1fr);gap:12px;align-items:center;border-top:1px solid #252d35;border-bottom:1px solid #252d35;margin-top:14px;padding:16px 0}
.p3x-rest strong{font-size:13px}.p3x-rest button{height:42px;border:0;border-radius:8px;color:white;font-weight:900;cursor:pointer}
.p3x-rest button[data-rest="30"]{background:linear-gradient(90deg,#ff8b16,#ff4d39)}
.p3x-rest button[data-rest="45"]{background:linear-gradient(90deg,#ef2b8b,#c51e7a)}
.p3x-rest button[data-rest="60"]{background:linear-gradient(90deg,#3450ff,#0fb8e3)}
.p3x-rest .skip{background:#070a0d;border:1px solid #39424d}
#p3x-time{font-size:18px;text-align:center}
.p3x-nav{display:grid;grid-template-columns:190px 1fr 190px;align-items:center;margin-top:16px}.p3x-nav span{text-align:center}.p3x-nav button{height:44px;border:1px solid #333c46;background:#070a0d;color:white;border-radius:9px}.p3x-nav button:last-child{border-color:#049bc5;color:#12c2eb}
.p3x-side{display:flex;flex-direction:column;gap:10px}.p3x-panel{padding:14px}.p3x-panel-title{font-size:14px;font-weight:900;display:flex;align-items:center;gap:7px}.p3x-panel-title b{margin-left:auto}.p3x-line{height:8px;background:#23272c;border-radius:999px;overflow:hidden;margin:12px 0 8px}.p3x-line span{display:block;height:100%;background:linear-gradient(90deg,#ff8a16,#e92988,#2787ff)}
.p3x-panel small{color:#d7dce1}.p3x-list{display:flex;flex-direction:column;gap:2px;margin-top:8px}.p3x-list button{background:transparent;border:0;color:#e9ecef;text-align:left;padding:6px 8px;border-radius:6px;font-size:13px}.p3x-list button.active{border:1px solid rgba(255,138,22,.55);color:#ff981f}.p3x-list button.done::after{content:" ✓";color:var(--green)}
.p3x-info{display:flex;justify-content:space-between;border-top:1px solid #20262d;padding:8px 0;font-size:13px}.p3x-info:first-of-type{margin-top:7px}
.p3x-quote{min-height:132px;background:
linear-gradient(90deg,rgba(4,5,7,.92),rgba(4,5,7,.67)),
url("motivation-create.png") center/cover no-repeat}
.p3x-quote-text{font-size:18px;font-weight:950;line-height:1.2;margin-top:10px;text-shadow:0 2px 8px #000}.p3x-quote-text em{color:#12b8e6;font-style:normal}
.p3x-panel textarea{width:100%;height:90px;background:#070a0d;border:1px solid #353e48;border-radius:8px;color:white;padding:10px;margin-top:9px}
.p3x-note-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:9px}.p3x-note-actions button{height:42px;border:0;border-radius:8px;color:white;font-weight:900}.p3x-save{background:linear-gradient(90deg,#ff8b16,#e4268b)}.p3x-finish{background:linear-gradient(90deg,#078a6b,#0878a7)}
.p3x-recovery{margin:30px 72px;padding:60px;text-align:center;border:1px solid #26303a;border-radius:16px;background:#080c10}.p3x-recovery h2{font-size:42px}.p3x-recovery button{padding:14px 22px;border:0;border-radius:9px;background:linear-gradient(90deg,#ff8b16,#e4268b);color:white;font-weight:900}
.p3x-wrap footer{text-align:center;color:#aaa;padding:14px;border-top:1px solid #171c22}
.p3x-toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,10px);background:#111820;color:white;padding:12px 18px;border-radius:8px;opacity:0;transition:.2s;z-index:999999}.p3x-toast.show{opacity:1;transform:translate(-50%,0)}

@media(max-width:1100px){
  .p3x-days{padding-left:20px;padding-right:20px}.p3x-titleline{padding-left:20px;padding-right:20px}.p3x-body{padding-left:20px;padding-right:20px;grid-template-columns:1fr}.p3x-top nav{gap:28px}
}
@media(max-width:760px){
  .p3x-top{height:auto;flex-wrap:wrap}.p3x-top nav{width:100%;margin:10px 0 0;justify-content:space-around}.p3x-days{overflow-x:auto;grid-template-columns:repeat(7,110px)}.p3x-titleline h1{font-size:24px}.p3x-ex-head{align-items:flex-start}.p3x-ex-head h2{font-size:22px}.p3x-sethead{display:none}.p3x-setrow{grid-template-columns:62px 1fr 120px;padding-left:0;padding-right:0}.p3x-setnum{width:58px}.p3x-rest{grid-template-columns:1fr 1fr 1fr}.p3x-rest strong{grid-column:1/-1}.p3x-rest #p3x-time{grid-column:1/2}.p3x-rest .skip{grid-column:2/4}.p3x-nav{grid-template-columns:1fr auto 1fr}.p3x-brand strong{font-size:26px}
}
@media(max-width:520px){
  .p3x-setrow{grid-template-columns:50px 1fr}.p3x-complete{grid-column:1/-1}.p3x-side{gap:8px}.p3x-note-actions{grid-template-columns:1fr}.p3x-top img{width:56px;height:56px}.p3x-brand span{font-size:8px}.p3x-top nav span{font-size:20px}
}


/* ===== Version 5.1 responsive overlap hotfix ===== */

/* Never let grid children force the plugin wider than its WordPress content area. */
.p3x-wrap,
.p3x-body,
.p3x-maincard,
.p3x-side,
.p3x-panel,
.p3x-sets,
.p3x-rest,
.p3x-nav {
  min-width: 0 !important;
  max-width: 100%;
}

.p3x-wrap {
  width: 100% !important;
  overflow: hidden;
}

.p3x-body {
  grid-template-columns: minmax(0, 1fr) minmax(270px, 34%) !important;
}

.p3x-maincard {
  overflow: hidden;
}

/* Set/reps row: flexible widths, no clipping of COMPLETE. */
.p3x-sethead,
.p3x-setrow {
  grid-template-columns: 72px minmax(120px, 1fr) minmax(125px, 180px) !important;
  gap: 10px !important;
}

.p3x-setrow {
  padding-left: 8px !important;
  padding-right: 8px !important;
}

.p3x-setnum {
  width: 62px !important;
}

.p3x-setrow input {
  width: 100% !important;
  max-width: none !important;
  min-width: 0 !important;
  color: #f5f7fa !important;
  background: #070b0f !important;
  border: 1px solid #08a6d4 !important;
  appearance: auto;
  -webkit-appearance: auto;
}

.p3x-complete {
  width: 100% !important;
  min-width: 0 !important;
  padding-left: 8px !important;
  padding-right: 8px !important;
}

/* Rest timer should wrap instead of pushing into sidebar. */
.p3x-rest {
  display: flex !important;
  flex-wrap: wrap !important;
  gap: 10px !important;
  align-items: center !important;
}

.p3x-rest strong {
  flex: 0 0 135px;
}

.p3x-rest button[data-rest] {
  flex: 1 1 92px;
  min-width: 82px;
  max-width: 130px;
}

#p3x-time {
  flex: 0 0 70px;
}

.p3x-rest .skip {
  flex: 1 1 120px;
  min-width: 110px;
}

/* Navigation remains inside its card at narrower widths. */
.p3x-nav {
  grid-template-columns: minmax(110px, 1fr) auto minmax(110px, 1fr) !important;
  gap: 10px;
}

.p3x-nav button {
  width: 100%;
  min-width: 0;
}

/* Sidebar panels should never overlap one another. */
.p3x-side {
  position: static !important;
  align-self: start;
}

.p3x-panel {
  position: relative !important;
  overflow: hidden;
}

.p3x-quote {
  min-height: 132px;
  height: auto !important;
}

.p3x-note-actions button {
  min-width: 0;
  white-space: normal;
  line-height: 1.1;
}

/* WordPress page layouts often leave the shortcode only ~800-1000px wide.
   Collapse to one column early enough to avoid any overlap. */
@media (max-width: 1180px) {
  .p3x-body {
    grid-template-columns: 1fr !important;
  }

  .p3x-side {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 12px !important;
  }

  .p3x-side .p3x-panel {
    margin: 0 !important;
  }

  .p3x-titleline,
  .p3x-body {
    padding-left: 18px !important;
    padding-right: 18px !important;
  }

  .p3x-days {
    padding-left: 18px !important;
    padding-right: 18px !important;
  }
}

@media (max-width: 760px) {
  .p3x-side {
    grid-template-columns: 1fr !important;
  }

  .p3x-sethead {
    display: grid !important;
    grid-template-columns: 56px minmax(100px,1fr) minmax(105px,130px) !important;
    font-size: 9px !important;
  }

  .p3x-setrow {
    grid-template-columns: 56px minmax(100px,1fr) minmax(105px,130px) !important;
  }

  .p3x-setnum {
    width: 52px !important;
  }

  .p3x-complete {
    grid-column: auto !important;
    font-size: 10px !important;
  }

  .p3x-rest strong {
    flex: 1 0 100%;
  }

  .p3x-rest button[data-rest] {
    flex: 1 1 calc(33.333% - 8px);
    max-width: none;
  }

  #p3x-time {
    flex: 1 1 80px;
  }

  .p3x-rest .skip {
    flex: 2 1 130px;
  }
}

@media (max-width: 500px) {
  .p3x-sethead {
    display: none !important;
  }

  .p3x-setrow {
    grid-template-columns: 48px minmax(0,1fr) !important;
    gap: 8px !important;
    padding-top: 8px !important;
    padding-bottom: 8px !important;
  }

  .p3x-setnum {
    width: 46px !important;
  }

  .p3x-setrow input {
    height: 42px !important;
  }

  .p3x-complete {
    grid-column: 1 / -1 !important;
    height: 40px !important;
  }

  .p3x-nav {
    grid-template-columns: 1fr 1fr !important;
  }

  .p3x-nav span {
    grid-column: 1 / -1;
    grid-row: 1;
  }

  .p3x-nav button:first-child {
    grid-column: 1;
    grid-row: 2;
  }

  .p3x-nav button:last-child {
    grid-column: 2;
    grid-row: 2;
  }
}


/* ===== Version 5.2 polish ===== */

/* Header simplified: logo/brand only, matching requested layout. */
.p3x-top{
  justify-content:flex-start !important;
  height:88px !important;
}
.p3x-top nav{
  display:none !important;
}
.p3x-brand{
  margin-left:10px !important;
}

/* Keep weekday row directly below branding. */
.p3x-days{
  border-top:1px solid #171d23;
}

/* Fix bottom buttons so text never wraps awkwardly. */
.p3x-note-actions{
  grid-template-columns:minmax(0,1fr) minmax(0,1.25fr) !important;
  gap:10px !important;
}
.p3x-note-actions button{
  width:100% !important;
  min-height:44px !important;
  height:auto !important;
  padding:10px 12px !important;
  white-space:nowrap !important;
  overflow:hidden !important;
  text-overflow:ellipsis !important;
  font-size:12px !important;
  line-height:1 !important;
  display:flex !important;
  align-items:center !important;
  justify-content:center !important;
}
.p3x-finish{
  background:linear-gradient(90deg,#078b70,#0d82ad) !important;
  border:1px solid rgba(33,212,233,.25) !important;
}

/* Slightly improve spacing around lower sidebar cards. */
.p3x-side .p3x-panel:last-child{
  padding-bottom:14px !important;
}
.p3x-panel textarea{
  min-height:96px !important;
}

/* At medium widths keep the two actions aligned cleanly. */
@media(max-width:1180px){
  .p3x-note-actions{
    grid-template-columns:1fr 1fr !important;
  }
}
@media(max-width:520px){
  .p3x-note-actions{
    grid-template-columns:1fr !important;
  }
  .p3x-note-actions button{
    white-space:normal !important;
    line-height:1.15 !important;
  }
}


/* ===== Version 5.3 Start Time Reset ===== */
.p3x-start-controls{
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:8px;
  min-width:0;
}
.p3x-reset-start{
  border:1px solid rgba(17,189,233,.55) !important;
  background:#091017 !important;
  color:#19c8ed !important;
  border-radius:6px !important;
  padding:5px 8px !important;
  min-height:26px !important;
  height:26px !important;
  line-height:1 !important;
  font-size:9px !important;
  font-weight:900 !important;
  letter-spacing:.05em !important;
  cursor:pointer !important;
  white-space:nowrap !important;
}
.p3x-reset-start:hover{
  background:#0c1b25 !important;
  border-color:#19c8ed !important;
}
@media(max-width:420px){
  .p3x-start-info{
    align-items:flex-start !important;
  }
  .p3x-start-controls{
    flex-wrap:wrap;
    gap:5px;
  }
}


/* ===== Version 5.4 timed exercise completion ===== */
.p3x-timedrow-v54{
  display:grid !important;
  grid-template-columns:72px minmax(150px,1fr) minmax(125px,180px) !important;
  gap:10px !important;
  align-items:center !important;
  padding:7px 8px !important;
  border-top:1px solid #181e24;
}

.p3x-time-start{
  height:41px;
  border:1px solid rgba(17,189,233,.55);
  border-radius:9px;
  background:#071019;
  color:#16c6eb;
  font-weight:900;
  cursor:pointer;
  padding:0 12px;
}

.p3x-time-start:hover{
  background:#0b1822;
  border-color:#16c6eb;
}

.p3x-time-start:disabled{
  opacity:.5;
  cursor:default;
}

@media(max-width:760px){
  .p3x-timedrow-v54{
    grid-template-columns:56px minmax(110px,1fr) minmax(105px,130px) !important;
  }
}

@media(max-width:500px){
  .p3x-timedrow-v54{
    grid-template-columns:48px 1fr !important;
  }
  .p3x-timedrow-v54 .p3x-complete{
    grid-column:1 / -1 !important;
  }
}